Stop managing 10 different supplements
Serious athletes already know what works — creatine, electrolytes, magnesium, probiotics, D3, K2, B12, zinc and taurine. The problem isn't the ingredients. It's buying them separately, measuring them every morning, and spending $160 a month to do it. SOL puts your entire daily stack into one tub. One scoop in water. Everything your body needs. Nothing it doesn't.
Your entire supplement routine. Simplified.
SOL puts creatine, electrolytes, magnesium, probiotics, D3, K2, B12, zinc and taurine into one daily scoop. Mix with water every morning. That's it.
Creatine
5g per scoop — the full clinical dose backed by decades of research for strength, power output, and cognitive performance.
Electrolytes
800mg sodium from Pink Himalayan Salt plus potassium — real hydration for serious athletes who sweat hard and train harder.
Magnesium Glycinate
350mg of the most bioavailable form of magnesium — better absorbed than cheap oxide forms for recovery, sleep quality, and muscle function.
Probiotics
5 Billion CFU of shelf-stable Bacillus Coagulans — a spore-forming probiotic that survives manufacturing and reaches your gut alive, supporting digestion and immunity.
10 ingredients. Everything listed. Nothing hidden.
Most supplement brands hide their doses behind proprietary blends. SOL lists every ingredient and every dose clearly because we have nothing to hide and everything to prove.
Creatine Monohydrate — 5g
The full clinical dose backed by decades of research. Supports strength, power output, muscle recovery, and cognitive performance. Most products give you 2–3g. SOL gives you 5g. Every scoop.
Probiotics — 5 Billion CFU
A shelf-stable spore-forming probiotic that survives manufacturing and reaches your gut alive — unlike most probiotics that die before they get there. Supports digestion, nutrient absorption, immunity, and gut health.
Magnesium Glycinate — 350mg
The most bioavailable form of magnesium — better absorbed and gentler on your stomach than cheap oxide forms. Supports recovery, sleep quality, and over 300 enzymatic functions in the body.
Vitamin B12 — 500mcg
Essential for energy metabolism, red blood cell production, and oxygen delivery to working muscles. B12 deficiency causes fatigue, brain fog, and poor performance — 500mcg ensures you're never running low.
Sodium (Pink Himalayan Salt)
Real hydration from Pink Himalayan Salt. Sodium is the most important electrolyte for athletes and the most underdosed. 800mg replaces what serious training actually depletes.
Potassium — 300mg
Works alongside sodium to maintain fluid balance, support muscle contractions, and prevent cramping. Essential for athletes who train hard and sweat consistently.
Vitamin D3 — 4,000 IU
Most adults are deficient — athletes even more so. D3 at 4,000 IU supports testosterone production, immune function, bone density, and mood. Most supplements include 400–1,000 IU. SOL gives you what the research actually supports.
Vitamin K2 MK-7 — 100mcg
The ingredient most supplements skip entirely. K2 MK-7 directs calcium to your bones instead of your arteries — making your D3 dramatically more effective and supporting long-term bone and cardiovascular health.
Zinc — 12mg
Athletes lose zinc through sweat — and most don't replace it. Zinc supports testosterone production, immune function, protein synthesis, and recovery. Zinc citrate is better absorbed than cheaper oxide forms.
Taurine — 1g
An amino acid that supports endurance, reduces oxidative stress during training, and aids muscle recovery. Commonly found in energy drinks at ineffective doses — SOL includes the full 1g that research supports.
Frequently Asked Questions
What is SOL?
What is SOL?
SOL is a daily performance drink mix that combines 10 clinically dosed ingredients — creatine, electrolytes, magnesium, probiotics, D3, K2, B12, zinc, taurine, and potassium — into one daily scoop. Mix with water every morning. That's your entire supplement routine.
How do I take SOL?
How do I take SOL?
Add one scoop to 16–20oz of cold water. Mix or shake for 10 seconds and drink. Best taken in the morning, ideally 30–60 minutes before training.
Does it contain caffeine or stimulants?
Does it contain caffeine or stimulants?
No. SOL contains zero caffeine, zero stimulants, and zero artificial ingredients. It's designed to be taken every day, including rest days, without affecting your sleep or causing dependency.
Can women take SOL?
Can women take SOL?
Absolutely. SOL's formula was designed for serious athletes regardless of gender. The magnesium glycinate, D3, K2, and probiotics are especially beneficial for women's bone health, recovery, and gut health.
Is SOL NSF Certified for Sport?
Is SOL NSF Certified for Sport?
Yes. SOL is manufactured in an NSF Certified for Sport facility — third-party tested for purity, potency, and banned substances.
How does the subscription work?
How does the subscription work?
Your chosen supply ships automatically on your selected billing cycle. You can pause, skip, or cancel anytime from your account portal — no hoops to jump through.
When will I notice a difference?
When will I notice a difference?
Creatine takes 2–4 weeks of consistent daily use to fully saturate muscle tissue — after that most people notice meaningful improvements in strength and recovery. Magnesium and D3 benefits are often felt within the first week for people who were deficient.