Frequently Asked Questions

 

What is SOL?
SOL is a daily performance drink mix that combines 10 clinically dosed ingredients — creatine, electrolytes, magnesium, probiotics, D3, K2, B12, zinc, taurine, and potassium — into one daily scoop. Mix with water every morning. That's your entire supplement routine.

How do I take SOL?
Add one scoop to 16–20oz of cold water. Mix or shake for 10 seconds and drink. Best taken in the morning, ideally 30–60 minutes before training. One scoop per day is all you need.

What does it taste like?
Natural lemon lime flavor sweetened with stevia and monk fruit. Clean, light, and refreshing — not overly sweet like most supplement drinks.

Does it contain caffeine or stimulants?
No. SOL contains zero caffeine, zero stimulants, and zero artificial ingredients. It's designed to be taken every day including rest days without affecting your sleep or causing dependency.

Why 5g of creatine specifically?
5g is the clinically studied daily dose for creatine monohydrate — the amount supported by decades of research for strength, power output, and cognitive performance. Most blends give you 2–3g. SOL gives you the full dose every scoop.

Can women take SOL?
Absolutely. SOL's formula was designed for serious athletes regardless of gender. The magnesium glycinate, D3, K2, and probiotics are especially beneficial for women's bone health, recovery, and gut health.

How does the subscription work?
Your chosen plan ships automatically every month. You can pause, skip, or cancel anytime from your account portal — no hoops to jump through.

What's your return policy?
We offer a 30-day money back guarantee on your first order. If you're not satisfied for any reason contact us at info@getsol.co and we'll make it right. No return required. No questions asked.

When will I notice a difference?
Creatine takes 2–4 weeks of consistent daily use to fully saturate muscle tissue — after that most people notice meaningful improvements in strength and recovery. Magnesium and D3 benefits are often felt within the first week for people who were deficient.

What's the difference between SOL and AG1 Pro?
AG1 Pro is a greens powder with creatine added at $99/month. SOL is a purpose-built athletic performance formula with 800mg electrolytes, 350mg magnesium glycinate, taurine, and clinical doses of everything serious athletes need — at $67.49/month. More complete formula. Lower price. Every dose listed.

What's the difference between SOL and Create Wellness?
Create Wellness has creatine and electrolytes. SOL has all of that plus magnesium glycinate, D3, K2, B12, zinc, taurine, and probiotics — at the same price point. SOL is the more complete formula.

How do I cancel my subscription?
Log into your account at getsol.co/account. From your subscriber portal you can pause, skip, or cancel anytime — no phone calls required. Cancellations take effect before your next billing date.

Is SOL safe for long-term daily use?
Yes. Every ingredient in SOL is safe for daily long-term use at the doses provided. Creatine monohydrate is one of the most studied supplements in history with decades of safety data.

How should I store SOL?
Store in a cool dry place away from direct sunlight. Do not refrigerate. Keep the lid tightly sealed between uses. Shelf life is 18–24 months from manufacture date.